You decide when you do what! You...
Because health and fitness are funny things. There are so many choices out there for you to choose from, how the heck are you going to decide what to do next on your fitness journey? I bet you see challenge after challenge and post after post about challenges you should do: pushup challenge, squat challenge, core challenge, love challenge (oohh la laaaa!)...how do you know what to do?
Me! ME! I can help!
I’ve created a membership group for people who want to be challenged in a different way AND who want to be held accountable to getting it done!
This isn’t a typical fitness challenge group! I want to challenge you in more ways than just burpees. I want you to remember sleep, nutrition, self-care, kindness...
Easy! Once you become a member, I’ll send you access to an app that has everything you need! Every Sunday, 5 new challenges will be released. Complete the challenge, earn points, get rewarded! It’s that simple!
In the app you’ll find:
• Weekly instructions.
• Weekly prep cards outlining what equipment (if any) you will need)
• 5 new challenges every week
• Daily accountability check-ins
• Your profile and points
• A leaderboard for everyone in the group
• ...and a few other surprises!
KINDNESS & SELF-CARE
Fitness challenges! • Nutrition challenges!• Hydration challenges!• Self-care challenges!• Pay-it-forward challenges!
And more fun as I think of it! Ha!
Join us today!
If you want to challenge your health and fitness in a new and completely different and fun way... if you want to become a part of an incredible community of supportive people... Choose Your Own Fitventure membership is for you!
Brought up wearing legwarmers.Lover of all things fitness. Horrible at sports. Mama to the coolest two kids on the planet (yes, they are). PhD. in Exercise Physiology. Mental Health Awareness Warrior. Peanut butter cup addict. White wine drinker extraordinaire. Silly. Quirky. Smart. Dedicated. Driven. Most likely your biggest fan. That pretty much sums me up...ta daaaa!
Questions? Fire away!
You can email me at firstname.lastname@example.org and I’ll respond as soon as possible!