I’ve been asked REPEATEDLY to create an upper body challenge.

Your wish is my command!

This 21-day upper body (& more!) challenge will target your entire upper body PLUS I’ve added a few surprises in there to help...erm...boost your metabolism! 


This will be a challenge like you’ve never seen before. As always, I promise it’ll be a blast to do it together! You’ll have me (Ph.D. in Exercise Physiology) and my entire super amazing and fantabulous Fueled Life community behind you!

What you get



  • Daily quick upper body workouts designed by me (smartypants Ph.D.)

  • A weekly CARDIO SURPRISE workout

  • How-to videos so you know exactly what you’re doing

  • Access to an app to keep track of the entire challenge for you

  • A points system to keep you motivated

  • Prizes and giveaways

  • Accountability through the Fueled Life community

  • Weekly emails to help you stay on track

  • ...and so much more!

Let me help you get strong(er) and work, work, work your upper body. 

 C’mon. Let’s end the summer strong...together! 

 Register today 

ONLY $21

Get toned.

Get strong(er)

Be accountable.

Have fun!

Complete all 21 days and 21% of your registration fee will be donated in your name to an organization working to educate and raise awareness for childhood mental illness.

About Lindsay

Brought up wearing legwarmers.Lover of all things fitness. Horrible at sports. Mama to the coolest two kids on the planet (yes, they are). PhD. in Exercise Physiology. Mental Health Awareness Warrior. Peanut butter cup addict. White wine drinker extraordinaire. Silly. Quirky. Smart. Dedicated. Driven. Most likely your biggest fan. That pretty much sums me up...ta daaaa!


Questions? Fire away! 
You can email me at l
indsay@lindsaygee.ca and I’ll respond as soon as possible!